Meet your coach, tour the private training space, talk through goals and current ability, and experience one-on-one coaching.  We'll coach you through a basic lift - typically the deadlift - so you can see how the process works.

A focused two-hour coaching session covering the squat, press, bench press, and deadlift. We’ll review your setup and technique, make corrections in real time, and identify areas for improvement. This session works for beginners learning the lifts or experienced lifters looking for a comprehensive technique review.

Build a strong foundation with three privately coached workouts each week. Learn the fundamental lifts, establish proper techniques, build consistent training habits and progressively increase your strength through a structured six-week program.

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Why six weeks? Six weeks gives you enough time to learn the lifts, establish technique, build consistent habits and measure your improvements. 

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Enrollment and training times are arranged after your Free Strength & Coaching Intro to make sure the program and schedule are a good fit

A private one-hour coaching session focused on proper technique, structured training, and steady progress.​

Continue building strength with personalized one-on-one coaching three days a week. Maintain your progress, refine your technique, and continue progressing with a structured training plan tailored to your ability and goals.

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Ongoing coaching and regular training times are arranged directly with your coach after the 6-Week Strength Start or by individual arrangement, based on your goals and mutual availability.

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