Free Strength & Coaching Intro

Service Description

This free introduction is a chance to meet your coach, see the private home-based training space, and talk through your goals, current ability, and training experience. We’ll discuss where you’re starting from, answer your questions, and coach you through a basic barbell movement—typically the deadlift—so you can experience what one-on-one coaching is like. Modifications can be made as needed. There’s no pressure to commit to a program. The goal is simply to help you feel comfortable with the space, the coaching process, and whether Basement Barbell Strength Training is a good fit for you.