Strength training for people who value discipline, progress and correct technique.
Serious barbell coaching in a private training environment in Hillsborough, NJ. Starting Strength-based instruction.
No gimmicks. No Crowds. No wasted time.
This is a coached training environment — you will be taught how to train correctly.
Proper lifting shoes required for all training sessions
A COACHED TRAINING ENVIRONMENT
This is not a typical gym session
Every lift is coached, corrected, and refined in real time. The goal is not just to
complete a workout, but learn how to train correctly, apply that skill consistently and build strength over time.
You will be expected to listen, apply feedback and focus on execution
That's how progress is made.
MEET YOUR COACH
I have attended an official Starting Strength Seminar and coach using the Starting Strength model: efficient barbell training, technical precision, and long-term progression.
I have applied this method in my own training for over 10 years and have worked under the guidance of experienced Starting Strength coaches.
My coaching experience includes working with beginners, friends and family, and active duty USAF service members. My focus is on teaching correct movement, applying feedback in real time, and building strength through a structured, repeatable process.
I continue to refine my coaching by applying the method, observing results, and improving how I communicate and teach the lifts.
Free Introduction Session
- Learn the Deadlift
- Meet the Coach
- Discuss Goals
- Introduction to the Starting Strength Method
- 30 Min Session
- Lifting Shoes required
COACHING OPTIONS
SIMPLE. FOCUSED. REAL PROGRESS
4 Lift Coaching Session
- Learn the 4 Primary Lifts - Squat, Overhead Press, Deadlift, Bench Press
- Establish baseline load to execute the Novice Linear Progression Program
- 2 Hour Session
- $125
- Lifting Shoes required, Weightlifting Belt recommended
1 Hour Coaching Session
- 1 Hour Coaching Session
- Structured session focused around a full training session or
focused work on a specific lift / form check
- Sessions are guided, not self directed, ensuring correct
technique and consistent progress
- $75
- Lifting Shoes required, Weightlifting belt recommended
Contact me if you want to train multiple days per week
WHY BARBELL STRENGTH?
Strength is built through correct movement, consistent practice, and gradual increases in load over time.
This approach is simple on purpose.
The goal is not to entertain you.
The goal is to make you stronger.
You are taught how to perform each lift correctly from the beginning, so progress is built on skill, not guesswork
THE PROCESS
1. LEARN
We teach proper technique and movement
2. APPLY
You practice with feedback every session
3. BUILD
Load increases gradually and intentionally
4. PROGRESS
Strength and confidence grow together
5. REPEAT
Consistency creates long term results
WHAT YOU'LL GET
Stronger, more capable in all areas of life
Better movement, less pain
Confidence in the gym and outside the gym
A clear plan and a coach who holds you accountable
Client/Lifter Expectations
A STRUCTURED TRAINING ENVIRONMENT
PROPER FOOTWEAR
All clients are required to wear proper weightlifting shoes during training sessions to support safe and effective lifting.
A weightlifting shoe is a rigid, heeled shoe designed to improve stability and positioning during barbell training. It helps you stay balanced, maintain proper form, and move weight more efficiently.
If you’re unsure about footwear, feel free to reach out for guidance.